Yoga Nidra, a term which includes the words ‘spiritual’, ‘body’ and ‘sleep’, is a spiritual, psychological, neurological and physiological system of total relaxation which addresses all of your physical, emotional, psychological and unconscious needs. It is an ancient, powerful and holistic meditation and relaxation technique developed by Sri Swami Satyajananda Saraswati of the Kumarakom district of Bihar in India.
Yoga Nidra has the ability to change your life in a profound way. It helps you in achieving greater self confidence, peace of mind, serenity and clarity of thought. It enhances your overall well being, gives you more energy, and rejuvenates your soul. It provides the essential link between the physical, emotional, psychological and spiritual needs of your body, mind and spirit. It enables you to achieve the best possible balance of physical, emotional and mental functioning.
Yoga Nidra helps you to experience a greater sense of inner peace and serenity. It improves your concentration, self-control, endurance and stamina. It is also an effective treatment for chronic fatigue syndrome and anxiety disorders. It makes the body healthy and energetic by releasing the toxins from the body.
The benefits of Yoga Nidra are so profound that it is considered to be one of the most important aspects of a person’s spiritual, physical and emotional development. It gives you an increased perception of your spiritual health, your personal power, the ability to work more effectively in your career, more happiness and a general sense of well being.
Yoga Nidra is not a single thing. It consists of a series of postures and mantras, meditation and breathing techniques, exercises and rituals which are combined in a complete system. Yoga Nidra is therefore very important because it has the power to balance the mind, body and soul. It allows you to get closer to the inner you, and at the same time opens you up to the outer you.
If you want to use Yoga Nidra to get closer to the inner you, it is recommended that you go through a Kundalini awakening. session so that you open yourself to the unlimited creative energy that the universe offers.
You should try to get as deep as possible into this spiritual process because the more you are able to experience the true nature of Yoga Nidra the better your understanding of it will be. It is also important to remember that your true nature is not the same as the true nature of your conscious and subconscious. Your true nature can only be realized when you allow yourself to fully enter this state and let go of any limits that you may have.
Yoga Nidra will help you overcome your anxiety, fear, depression and stress. It will help you maintain the balance between your emotional, physical and spiritual needs in order to get closer to your true self. It will also help you deal with your fears and challenges by taking charge of your mind, body and spirit and giving you the strength to fight them. It is a way of releasing your feelings and emotions, allowing yourself to become aware and present in the here and now.
When you use Yoga Nidra you will find that you can become more relaxed and focused on the task at hand and in doing so, you will feel much more connected to your body and the environment around you. Yoga Nidra will help you to eliminate negative thoughts and create a healthier, peaceful mind.
You will also find that Yoga Nidra will help to calm your mind and relax your body so that you can perform at your maximum capacity. and become even more efficient at work or your leisure. You will also be able to maintain a positive outlook in life and take advantage of every opportunity to make positive changes that you have in your life.
Once you get to the inner you of Yoga Nidra, the benefits will be far reaching. Your body will become stronger and healthier as will your mind and spirit, allowing you to get closer to the God of your dreams. At the same time, you will also be able to gain greater control over your emotions and be more in touch with the world around you. This will allow you to lead a more fulfilling life.
When you use the practice of Yoga Nidra, your mind and body will become more relaxed and balanced, you will be more balanced in all areas of your life. You will also be able to use your mind to achieve a level of consciousness that you have always wanted, and at the same time be able to experience peace of mind and bliss within yourself.