How Yoga Started


How yoga began is not well known. There are a few different stories that have been told, all of which are equally fascinating. These stories tell us how you got to be what it is today, how it has changed the lives of people all over the world, and what its impact has had on the world today.

how yoga started

Raja Yoga or The Warrior’s Way

The first Yoga class you may have attended was called Raja Yoga, or “the warrior’s way”. It was founded by Vimala Swarupa who lived around 1660 in what is now Rajasthan. He was originally a follower of the yogi Bhajan, who was born in India but who went on to become a world-famous yogi and teacher. He was a master in the art of meditation and controlled all physical and mental stress by means of controlled breathing. His teachings spread throughout the continent and helped to open up new and improved ways to live.

Raja Yoga was popular throughout India. People from different parts of India were attracted to it by the amazing benefits that came with it. They were attracted by the discipline, by the spiritual and meditative qualities of the discipline, and by the fact that it was a very simple and easy-to-learn form of self-practice. In the United States, however, the practice of Raja Yoga was largely a secret as it was practiced in private. That’s when it was called “Hatha Yoga”.

Growing Popularity

As the popularity of this form of yoga spread, the next person who had a hand in creating it was a man called B.K.S. Iyengar. This was a popular name among yoga enthusiasts because he was an accomplished yogi and yoga instructor. He founded his own school, which is still in operation today. Yoga is a very gentle form of exercise and as such is not hard on the body. It also makes use of many breathing techniques that make the practice relaxing and comfortable.

Yoga’s popularity took off and more people were drawn to it. A few of those people became famous through their writings, but the majority of people came to understand that the art and practice of Yoga did not come from the guru Yogi’s lineage alone, but from an entire tradition that existed before him and would continue to thrive long after him.

The founder of that tradition was a yogi gurudeva (or Kenananda Mistrya) of Madgaon, Maharashtra, who was actually born into a family that practiced this kind of yoga. It is believed that his mother was a follower of Vimala Swarupa. He inherited the tradition of yoga from his mother and thus started the school that would become known as B.K.S. Iyengar Yoga.

How Yoga Was Introduced to the Western World

Kenananda Mistrya’s teachings became so popular that he began to travel all over the world. He taught the benefits of yoga to anyone who would listen, and he taught as well as he wrote. Yoga books were sold all over the world. The first one to popularize the art of yoga in America was the book “The ABCs of Yoga”.

Kenananda Mistrya became a teacher in this field and eventually became famous. He became the first person to translate the Sanskrit text that was given to him as a gift by his guru. in order to create a text that would give westerners the ability to learn the art of yoga easily. that was also very popular and very helpful for the western population. It was named “The ABCs of Yoga for the Western World”.

Yoga Nowadays

Yoga has been around for thousands of years, but as its popularity increased so did the knowledge of how to practice it. There are now thousands of books available to teach you how to perform all kinds of poses that you can perform with your friends and family and even teach you in a class setting.

People have learned how to meditate in order to gain peace of mind and to be able to reach enlightenment through yoga. Many also have found themselves becoming very aware of their bodies and their health and even more spiritual. as well as helping them become healthier overall.


The art of Yoga has never truly died because it is an ancient form of meditation. It is not as popular as it once was but it is still as popular as ever and is one of the fastest-growing forms of exercise in the world.

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