Drink plenty of water before, during and after class. Bring you water bottle and if you forget water bottles are provide. Don't eat 2 hours before class.
Wear comfortable workout clothes, bring your mat and towel. Cool off after class with our cold towels that have been soaked in essential oils. We offer purchase or rental mats and sell comfortable name brand clothing; brands like Onzie, Spiritual Gansta, Teeki and more.
Listen to your body and make modifications as needed. This is your yoga practice and workout so do what feels right for your body. Share your goals, injuries and concerns with your instructor who is here to guide you.