LIVE LOVE & LIFT HEAVY is physical training that involves the utilization of dumbbells, kettle bells, weighted barres, resistance bands and more. The physical and mental health benefits that can be achieved through LIVE LOVE & LIFT HEAVY include: improved muscle strength, size and tone (which has a metabolism boosting effect), improved weight management and increased muscle-to-fat ratio...as you gain muscle, your body burns more fat! (YES!) Please bring a towel, water, mat and a friend!

Live Love & Lift Heavy