What is the Purpose of Yoga Light?

What Yoga Light is, can be a confusing topic to discuss. For the sake of understanding, let's look at some of the different concepts that we can bring into the discussion here.…

What Yoga Does For You

What Yoga Does For You

With the numerous yoga books available on the market today it is hard to determine what yoga does for you. Recently a group of thorough reviews of recent research into the effects…

Finding a Yoga Class That’s Right For You

Finding a Yoga Class That’s Right For You

  Yoga is not only a great way to get fit and lose weight, but it's also an extremely good way to discover about yourself and what makes you tick. Yoga is…

What Yoga Means to Me – Are You Still Wondering?

What Yoga Means to Me – Are You Still Wondering?

What does it mean to you? The following article is not meant to be a short description of Yoga; in fact, the purpose of this article is to give you a deeper…

What Yoga Mat to Get

So, you have decided to try out yoga and now that you know what yoga mat to get, how do you choose the right one? It is a tricky question and it…

Should I Do Yoga on a Regular Basis?

Should I Do Yoga on a Regular Basis?In this article I will discuss why it is important to do yoga on a regular basis. If you are interested in learning more about…

“What Is Yoga in One Word”?

“What Is Yoga in One Word”?

"Yoga in One Word" is a popular new book by Joanna Macy, a certified yoga instructor, and author of the book, "The Power of Yoga". Ms. Macy's yoga books have been widely…

What is Yoga in Simple Words?

What is Yoga in Simple Words?What is yoga in simple words? Simply put, it is a form of practice that helps people to achieve harmony with the mind and body. This practice…

What Happens to Your Body When You Start Doing Yoga?

Yoga can be extremely helpful to your health, and to the health of your body. It is often a natural way to treat many physical ailments, including stress and depression. As you…

What Are the Disadvantages of Yoga?

What Are the Disadvantages of Yoga?

  Yoga is considered one of the best ways to improve both physical and mental well-being. The number of people turning to yoga for bettering their lives is growing constantly. There are…

What Kind of Yoga Is Good For Beginners?

When people ask what kind of yoga is good for beginners, they usually want to know the kind that involves the use of props. For example, some people are concerned about the…

Is Yoga Good Or Bad For You?

Is Yoga Good Or Bad For You?Yoga is a way of life and an important part of anyone's life. Many people find it helpful to practice yoga at home to help them…

What Is the True Meaning of Yoga?

Yoga is the word that comes to mind when people refer to the world of Eastern Yoga. The word derives from the Sanskrit word, yoga, which means to unite. In Eastern traditions,…

What Are the Benefits of Yoga?

With all of the different health and fitness programs out there today, yoga has become a popular way for people to stay fit and healthy. Yoga is a type of exercise that…