Many individuals ask 'can yoga help me get in shape?' and the response is a resounding yes! For building up the major muscle group, there is nothing better than an aerobic exercise…
There is no concrete proof that yoga can increase height and you may ask how is it possible. Yes, yoga is not a sport where people try to leap in front of…
While some people say there is no medical evidence that yoga can cause numbness, there have been many claims made. There are people who are still doubtful about whether yoga can be…
Why is yoga barefoot not recommended? When people begin practicing yoga, there are certain things that they will need to get used to. Barefoot yoga contributes to your well-being, but this is…
For the last five years I have been fortunate enough to attend yoga retreats. I was lucky enough to visit a few of them and speak with those who were attending and…
Yoga pants can help make you look great when you're out practicing your yoga poses, but they can also be a lot of work on your stomach. That's why it's important…
Yoga Nidra, a term that includes the words 'spiritual', 'body', and 'sleep', is a spiritual, psychological, neurological, and physiological system of total relaxation which addresses all of your physical, emotional, psychological,…
There are many reasons for wanting to learn to do a meditative yoga pose. The first, of course, is simply to get in better control of your breathing. By keeping your…
The question "Why should you learn Yoga?" is often asked by those who are new to Yoga. And I think the reason is this: You don't have to have any special…
A very popular and with a growing number of followers sports activity recently is Yoga. Everybody has heard of it but very few know it beyond its physical dimension, whether as…
How yoga began is not well known. There are a few different stories that have been told, all of which are equally fascinating. These stories tell us how you got to…
When people ask me how yoga heals, I tell them that it really depends on the cause of their ailments. Some problems can be solved easily using yoga, while other health issues…
How does yoga change your body? It is an art that can help you feel healthier in every way. Yoga helps you get a clear outlook on yourself and helps your…
Yoga, also called sand or asanas, is one of the most popular forms of exercise and as a result, many people ask themselves how does it work. As a result of…
What Yoga Alliance does is to help you become an expert in the art of yoga, thus becoming certified. If you are a teacher and looking forward to being certified, this…
