Can Yoga Make You Fit?

Can Yoga Make You Fit?

Many individuals ask 'can yoga help me get in shape?' and the response is a resounding yes! For building up the major muscle group, there is nothing better than an aerobic exercise…

Can Yoga Increase Height?

Can Yoga Increase Height?

There is no concrete proof that yoga can increase height and you may ask how is it possible. Yes, yoga is not a sport where people try to leap in front of…

Can Yoga Cause Numbness?

Can Yoga Cause Numbness?

While some people say there is no medical evidence that yoga can cause numbness, there have been many claims made. There are people who are still doubtful about whether yoga can be…

Why Yoga Barefoot Benefits You

Why Yoga Barefoot Benefits You

Why is yoga barefoot not recommended? When people begin practicing yoga, there are certain things that they will need to get used to. Barefoot yoga contributes to your well-being, but this is…

Why Yoga Retreats – Why Jocelyn and I Went

Why Yoga Retreats – Why Jocelyn and I Went

For the last five years I have been fortunate enough to attend yoga retreats. I was lucky enough to visit a few of them and speak with those who were attending and…

The Reason Why Yoga Pants Are Such a Big Hit

The Reason Why Yoga Pants Are Such a Big Hit

  Yoga pants can help make you look great when you're out practicing your yoga poses, but they can also be a lot of work on your stomach. That's why it's important…

Why Yoga Nidra is Important

Why Yoga Nidra is Important

  Yoga Nidra, a term that includes the words 'spiritual', 'body', and 'sleep', is a spiritual, psychological, neurological, and physiological system of total relaxation which addresses all of your physical, emotional, psychological,…

Why Yoga Pose is For Everyone

Why Yoga Pose is For Everyone

  There are many reasons for wanting to learn to do a meditative yoga pose. The first, of course, is simply to get in better control of your breathing. By keeping your…

Why Should You Learn Yoga?

Why Should You Learn Yoga?

  The question "Why should you learn Yoga?" is often asked by those who are new to Yoga. And I think the reason is this: You don't have to have any special…

How Yoga Benefits You

How Yoga Benefits You

  A very popular and with a growing number of followers sports activity recently is Yoga. Everybody has heard of it but very few know it beyond its physical dimension, whether as…

How Yoga Started

How Yoga Started

  How yoga began is not well known. There are a few different stories that have been told, all of which are equally fascinating. These stories tell us how you got to…

How Does Yoga Heal Your Heart?

How Does Yoga Heal Your Heart?

When people ask me how yoga heals, I tell them that it really depends on the cause of their ailments. Some problems can be solved easily using yoga, while other health issues…

Learn How Does Yoga Change Your Body

Learn How Does Yoga Change Your Body

  How does yoga change your body? It is an art that can help you feel healthier in every way. Yoga helps you get a clear outlook on yourself and helps your…

Learn How Does Yoga Work For You

Learn How Does Yoga Work For You

  Yoga, also called sand or asanas, is one of the most popular forms of exercise and as a result, many people ask themselves how does it work. As a result of…

What Yoga Alliance Can Do For You?

What Yoga Alliance Can Do For You?

  What Yoga Alliance does is to help you become an expert in the art of yoga, thus becoming certified. If you are a teacher and looking forward to being certified, this…