dodoni

Hey everyone, I'm Donika, a passionate ambassador of yoga, health, wellness, and personal growth. I'm a contributing writer for LivePureYoga and the person behind liftself.com - the place to expand your inner and outer world and elevate yourself to a greater you.

What Is Yoga: Origin, Principles and Philosophy

What Is Yoga: Origin, Principles and Philosophy

Yoga is an ancient practice having its origins in India. It dates…

Are Planks Good for You?

Are Planks Good for You?

Plank is one of the most popular exercises which is incorporated in…

What Are the Disadvantages of Yoga?

What Are the Disadvantages of Yoga?

Yoga is considered one of the best ways to improve both physical…

How Yoga Benefits You

How Yoga Benefits You

  A very popular and with a growing number of followers sports…